INDOOR CYCLING INSTRUCTORS
Kelcey is an avid cyclist and has many certifications including Mad Dogg Spin, Short Course Triathlon, Fitness Trainer, Resistance Training and Nutrition, as well as extensive experienced in power and heart rate zones. She did triathlon for several years and still rides with the PVC road cycling group and swims regularly. Currently Kelcey is teaching 5 aqua fitness classes a week. Kelcey follows a whole-foods, organic, sugar-free diet as well incorporating resistance training into her routine. She feels it is important to exercise in a way that is fun and consistent with your lifestyle, not a chore to be endured. Small changes can have huge results! She also loves gardening, cooking healthy meals and singing in her church choir.